Видео с ютуба Plank Challenge Reformer

Занятие 4 | 4-недельный курс пилатеса на реформере (Неделя 1), 50 минут. Косые мышцы живота, упра...

Занятие 2 | 4-недельный курс пилатеса на реформере (Неделя 1) 45 минут, плавная гимнастика без до...

Studio Pilates Reformer Technique Tip - Controls Front 1 - Plank

Advanced Reformer Plank Series #pilates #reformer #workout

Plank Challenge | 5 Planks | 5 Min | Pilates Reformer

Занятие 1 | 4-недельный челлендж по пилатесу на реформере - (Неделя 1), 40 минут, упражнения для ...

Crush Your Core with This Modified Plank Challenge! 💪✨

Shortbox Planks on the Reformer - Why, How & Tips

Pilates Reformer: Planks and Pikes

Stability Cushion Challenge #4 - Reformer Workout #163 (Pilates Box, Stability Cushion - INT)

Ringing In The New Year #3 - Reformer Workout #198 (Pilates Box, Magic Circle - INT)

Pilates Reformer Workout #4 - (Props Needed - Magic Circle and Pilates Box)

Plank series on Reformer

10 minute reformer plank challenge! (No Props Needed)

No props, no problem! Pilates Reformer Workout #6 (Pilates Box will be used)

Reformer Workout ~ Abs, Planks, Oh My!

4 Challenging Planks on the Reformer